Why High Intensity Interval Training is a Big HIIT.
Why High Intensity Interval Training is a Big HIIT! High Intensity Interval Training (HIIT) is some version of a brief period of all-out effort followed by a rest period. Here’s […]
Periodization: The Key to an Effective Workout Program
Periodization: The Key to an Effective Workout Program Have you ever experienced stagnation or boredom with your workout routine? Have you hit a plateau where no matter what you do, […]
Surviving Fall Festivities: Healthy Style
Surviving Fall Festivities: Healthy Style ‘Tis the season of wine, cider beer, caramel with apples, and pumpkin spice flavored everything. So, how do you stay on track with your fitness […]
3 Tips to Be Consistent with Your Workout Routine
3 Tips to Be Consistent with Your Workout Routine Studies have shown that at least 50% of the people who start a fitness program do not make it through the […]
Beginners Guide to Intermittent Fasting
Beginners Guide to Intermittent Fasting Intermittent fasting, like Keto, is becoming a buzz-word in the fitness community. It has become a huge trend because of the results people are achieving. […]
How Improving Your Sleep Quality Can Significantly Improve Your Health and Fat Loss
How Improving Your Sleep Quality Can Significantly Improve Your Health and Fat Loss When you think of ways to improve your health, what’s the first thing that comes to […]
What You Need to Know to Succeed on a Healthy Diet
What You Need to Know to Succeed on a Healthy Diet Have you been working hard at the gym but you just aren’t getting the results you expected? Well, I’m […]
The World’s Best Vertical Jump Exercise
The World’s Best Vertical Jump Exercise So, you have probably heard, the best way to improve your vertical jump is by doing plyometric training. This type of training includes ballistic […]
10 Things You Need to Know to Burn Body Fat and Get Lean
10 Things You Need to Know to Burn Body Fat and Get Lean This is the ultimate guide to fat loss and getting lean. Whether you’re looking to get swim […]
Advanced Plank Exercise for Next Level Strength
Advanced Plank Exercise for Next Level Strength Having a strong core is essential to proper movement, posture, and strength training. As your core gets to an adequate level of strength […]