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Aerobic Training For Athletes

Aerobic Training For Athletes What is aerobic training Aerobic training, also known as cardio, improves an athlete’s ability to use oxygen to sustain activity for periods of time. The aerobic energy system utilizes fats, carbohydrates and sometimes proteins for re-synthesizing of Adenosine Triphosphate (ATP) for energy use. ATP is the primary energy carrier in all […]

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The Number One Exercise to Increase Your Upper Body Strength

The Number One Exercise to Increase Your Upper Body Strength Are you looking to increase your upper body strength? There are tons of exercises out there that can help improve your strength. But there is one that is above the rest. That is, the bench press. This is the number one exercise to increase your […]

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What’s Better, High Intensity or Low Intensity Training?

What’s Better, High Intensity or Low Intensity Training? What type of exercise is better for your body—high intensity or low intensity training? The answer is not that simple. It comes down to individual goals and how your body responds to exercise on a given day. Is your goal to decrease your body fat percentage, increase […]

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4 Tips for Maximum Recovery

4 Tips for Maximum Recovery As an athlete or gym warrior, it’s easy to get caught up in the barbells, sleds, and plyo boxes. While what you do in the gym is unbelievably important, taking care of your body when you’re not at the gym is equally as important. I have put together a list […]

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Simple Nutrition Guide to Launch into a Healthy Lifestyle

A sound nutrition plan is all about energy balance. This is the relationship between calories in and calories out. Other key factors that contribute to launching a healthy lifestyle include macro and micro nutrients. These play a key role in your metabolism and hormones which contributes to how your body processes food for energy. This nutrition […]

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Prime Your Body For Results with This Short Stationary Dynamic Warm Up

Prime Your Body For Results with This Short Stationary Dynamic Warm Up Are you doing a dynamic warm up before your workout routine? If you’re not, you could be leaving performance benefits on the table and potentially putting yourself at risk for injury. I know it may not always be practical to spend 15 minutes […]

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Which is Better, Dynamic or Static Stretching?

Which is Better, Dynamic or Static Stretching? Dynamic and static stretching has been a discussion topic in the fitness industry for quite some time. The main thing to keep in mind is that everyone’s body is different as well as their perception of“fitness” and “mobility.” We all have some form of  compensation or tightness within our […]

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5 Best Exercises to Increase Your Speed

5 Best Exercises to Increase Your Speed I often get the question, “which is more important for speed, mechanics or strength?” I think it’s important to understand that speed is not a one or the other concept. In order to move fast, you need to have proper mechanics, AND you need to be able to […]

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How to Do a Turkish Get-Up

How to Do a Turkish Get-Up The Turkish Get-Up is an exercise that dates back to ancient wrestlers in what is now Turkey to prepare themselves for competitions. This is a great ancient exercise with present day benefits. The Turkish Get-Up is a total body exercise that increases strength, stability, mobility, balance and coordination. It […]

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Which is Better, Back Squat or Front Squat?

Which is Better, Back Squat or Front Squat?   Why Squatting is Important The squat is a vital, natural, and functional component of your being. In the bottom position, the squat is nature’s intended sitting posture. Only in the industrialized world do we find the need for chairs, couches, benches, and stools. This comes at a […]

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