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The Truth About Core Training

The Truth About Core Training What if we told you everything you know about core exercises is wrong?  Straining your neck and back doing hundreds of sit-ups, trying to get a “shredded six-pack,” is a complete waste of your time. Sure, you may feel “the burn” in your abs for two to three days after […]

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Mobility vs. Flexibility: Which is Better?

Mobility vs. Flexibility: Which is Better? Mobility is not synonymous with flexibility. People use the terms flexibility and mobility interchangeable, but recently fitness professionals have made a push to separate the two concepts. Most people know that stretching is good for you for multiple reasons, this is usually based on how they feel after stretching. […]

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Periodization: The Key to an Effective Workout Program

Periodization: The Key to an Effective Workout Program Have you ever experienced stagnation or boredom with your workout routine? Have you hit a plateau where no matter what you do, you just feel like you’re not making progress? Have you experienced long term exhaustion physically, mentally, or even sickness? These are all symptoms of a […]

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3 Tips to Be Consistent with Your Workout Routine

3 Tips to Be Consistent with Your Workout Routine Studies have shown that at least 50% of the people who start a fitness program do not make it through the first three months, many more will discontinue the program before the end of twelve months. A large number of people never exercise, or have ever […]

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The World’s Best Vertical Jump Exercise

The World’s Best Vertical Jump Exercise So, you have probably heard, the best way to improve your vertical jump is by doing plyometric training. This type of training includes ballistic hops, skips, and jumps that enhance the stretch shortening cycle (SSC) in your tendons, and in particular, your golgi tendon organ (GTO). The GTO is […]

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Aerobic Training For Athletes

Aerobic Training For Athletes What is aerobic training Aerobic training, also known as cardio, improves an athlete’s ability to use oxygen to sustain activity for periods of time. The aerobic energy system utilizes fats, carbohydrates and sometimes proteins for re-synthesizing of Adenosine Triphosphate (ATP) for energy use. ATP is the primary energy carrier in all […]

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The Number One Exercise to Increase Your Upper Body Strength

The Number One Exercise to Increase Your Upper Body Strength Are you looking to increase your upper body strength? There are tons of exercises out there that can help improve your strength. But there is one that is above the rest. That is, the bench press. This is the number one exercise to increase your […]

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What’s Better, High Intensity or Low Intensity Training?

What’s Better, High Intensity or Low Intensity Training? What type of exercise is better for your body—high intensity or low intensity training? The answer is not that simple. It comes down to individual goals and how your body responds to exercise on a given day. Is your goal to decrease your body fat percentage, increase […]

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4 Tips for Maximum Recovery

4 Tips for Maximum Recovery As an athlete or gym warrior, it’s easy to get caught up in the barbells, sleds, and plyo boxes. While what you do in the gym is unbelievably important, taking care of your body when you’re not at the gym is equally as important. I have put together a list […]

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Prime Your Body For Results with This Short Stationary Dynamic Warm Up

Prime Your Body For Results with This Short Stationary Dynamic Warm Up Are you doing a dynamic warm up before your workout routine? If you’re not, you could be leaving performance benefits on the table and potentially putting yourself at risk for injury. I know it may not always be practical to spend 15 minutes […]

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