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The Truth About Core Training

The Truth About Core Training What if we told you everything you know about core exercises is wrong?  Straining your neck and back doing hundreds of sit-ups, trying to get a “shredded six-pack,” is a complete waste of your time. Sure, you may feel “the burn” in your abs for two to three days after […]

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Why You Should Become a Yogi.

Why You Should Become a Yogi. Yoga has been around for thousands of years and it’s not going anywhere.  Yoga is actually becoming more popular and here’s why you should be adding this workout into your routine. No, you don’t need to do Yoga every day, but doing Yoga at least once a week will […]

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Mobility vs. Flexibility: Which is Better?

Mobility vs. Flexibility: Which is Better? Mobility is not synonymous with flexibility. People use the terms flexibility and mobility interchangeable, but recently fitness professionals have made a push to separate the two concepts. Most people know that stretching is good for you for multiple reasons, this is usually based on how they feel after stretching. […]

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Optimize Your Time at the Gym with These 4 Training Methods

Optimize Your Time at the Gym with These 4 Training Methods Michol Dalcourt developed the 4Q Model after years of research.  Who’s Michol Dalcourt?  He is the founder of the Institute of Motion, inventor of a piece of equipment called the ViPR (see picture below), and co-founder of PTA (Personal Training Academy) Global. Now that […]

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Why High Intensity Interval Training is a big HIIT.

Why High Intensity Interval Training is a Big HIIT! High Intensity Interval Training (HIIT) is some version of a brief period of all-out effort followed by a rest period.  Here’s everything you need to know about HIIT Training and how you can reap the benefits from this sufficient workout method. Why is Hight Intensity Interval […]

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Periodization: The Key to an Effective Workout Program

Periodization: The Key to an Effective Workout Program Have you ever experienced stagnation or boredom with your workout routine? Have you hit a plateau where no matter what you do, you just feel like you’re not making progress? Have you experienced long term exhaustion physically, mentally, or even sickness? These are all symptoms of a […]

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Surviving Fall Festivities: Healthy Style

Surviving Fall Festivities: Healthy Style  ‘Tis the season of wine, cider beer, caramel with apples, and pumpkin spice flavored everything.  So, how do you stay on track with your fitness goals when it’s this wonderful time of the year? First, a lot of us may be thinking “why worry so much about what I eat […]

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3 Tips to Be Consistent with Your Workout Routine

3 Tips to Be Consistent with Your Workout Routine Studies have shown that at least 50% of the people who start a fitness program do not make it through the first three months, many more will discontinue the program before the end of twelve months. A large number of people never exercise, or have ever […]

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Beginners Guide to Intermittent Fasting

Beginners Guide to Intermittent Fasting Intermittent fasting, like Keto, is becoming a buzz-word in the fitness community. It has become a huge trend because of the results people are achieving. Many studies show that intermittent fasting can cause weight loss, improve metabolic health, protect against disease, and perhaps even help you live longer. Are you […]

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Join Our N1 Motion News Letter

Be the first to know about upcoming events, exclusive deals, along with tips and tricks on how you can accomplish your fitness and performance goals. Connect with us and join our monthly newsletter today!
Email address
GET IN MOTION, STAY IN MOTION
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