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Periodization: The Key to an Effective Workout Program

Periodization: The Key to an Effective Workout Program Have you ever experienced stagnation or boredom with your workout routine? Have you hit a plateau where no matter what you do, you just feel like you’re not making progress? Have you experienced long term exhaustion physically, mentally, or even sickness? These are all symptoms of a […]

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Surviving Fall Festivities: Healthy Style

Surviving Fall Festivities: Healthy Style  ‘Tis the season of wine, cider beer, caramel with apples, and pumpkin spice flavored everything.  So, how do you stay on track with your fitness goals when it’s this wonderful time of the year? First, a lot of us may be thinking “why worry so much about what I eat […]

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3 Tips to Be Consistent with Your Workout Routine

3 Tips to Be Consistent with Your Workout Routine Studies have shown that at least 50% of the people who start a fitness program do not make it through the first three months, many more will discontinue the program before the end of twelve months. A large number of people never exercise, or have ever […]

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Beginners Guide to Intermittent Fasting

Beginners Guide to Intermittent Fasting Intermittent fasting, like Keto, is becoming a buzz-word in the fitness community. It has become a huge trend because of the results people are achieving. Many studies show that intermittent fasting can cause weight loss, improve metabolic health, protect against disease, and perhaps even help you live longer. Are you […]

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What You Need to Know to Succeed on a Healthy Diet

What You Need to Know to Succeed on a Healthy Diet Have you been working hard at the gym but you just aren’t getting the results you expected? Well, I’m gonna give it to you straight here – it’s your diet. Your diet, or should I say meal plan (aka: what you eat everyday), plays […]

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The World’s Best Vertical Jump Exercise

The World’s Best Vertical Jump Exercise So, you have probably heard, the best way to improve your vertical jump is by doing plyometric training. This type of training includes ballistic hops, skips, and jumps that enhance the stretch shortening cycle (SSC) in your tendons, and in particular, your golgi tendon organ (GTO). The GTO is […]

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10 Things You Need to Know to Burn Body Fat and Get Lean

10 Things You Need to Know to Burn Body Fat and Get Lean This is the ultimate guide to fat loss and getting lean. Whether you’re looking to get swim suit ready for the summer, getting ready for a vacation to the Caribbean, or just want to get rid of unwanted body fat, you’re in [...] Read More

Advanced Plank Exercise for Next Level Strength

Advanced Plank Exercise for Next Level Strength Having a strong core is essential to proper movement, posture, and strength training. As your core gets to an adequate level of strength and control, you can start adding “Advanced” exercises to your daily routine. The Single Arm Plank is an exercise that I would integrate into every […]

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Aerobic Training For Athletes

Aerobic Training For Athletes What is aerobic training Aerobic training, also known as cardio, improves an athlete’s ability to use oxygen to sustain activity for periods of time. The aerobic energy system utilizes fats, carbohydrates and sometimes proteins for re-synthesizing of Adenosine Triphosphate (ATP) for energy use. ATP is the primary energy carrier in all […]

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Join Our N1 Motion News Letter

Be the first to know about upcoming events, exclusive deals, along with tips and tricks on how you can accomplish your fitness and performance goals. Connect with us and join our monthly newsletter today!
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