Micros: Easily Overlooked and 3 Ways to Get Them
What are Micros? Macro is a word often heard in the fitness community. Many of us have probably heard people say, “I’ll eat it as long as if it fits […]
Complete Guide to Becoming an Elite Athlete
Welcome to the Complete Guide to Becoming an Elite Athlete. My name is Rakim Anim (Coach Rak) founder of N1 Motion. As a Professional Performance Coach serving hundreds of athletes […]
3 Ways to Get the Scale Moving
Do you want the scale to move – and MOVE NOW!? Here’s 3 ways to get the scale moving in the right direction, RIGHT NOW! Start with Nutrition. Most people think that […]
Unlock ELITE Athletic Potential with Effect Performance Training
Your athleticism is the foundation of your sport specific skill. Without some level of athleticism, athletes are not able to effectively execute the skills that their sport demands. As competition […]
Have You Hit a Plateau in Your Fitness?
One thing we probably all have experienced before, no matter what our fitness goals are, is a plateau. Plateau’s can happen for several different reasons, which is what we will […]
Why You Should Be Doing More Core Stability Exercises
Stabilization exercises were formerly the realm of the physical therapist. Strength and conditioning coaches and fitness professionals are now starting to value the importance of the torso muscles as stabilizers. […]
Top 3 Things to Do when Experiencing Digestion Problems.
Gut health is a hot topic in the fitness industry. Which is good because we are realizing that your overall health starts from the gut. A healthy gut is the […]
Which is Better: Multi-Sport or Sport Specific Athletic Training?
With more and more club teams and “elite” youth programs popping up in sports, there is a lot of pressure for athletes and parents to “specialize” in one sport year-round […]
Get Stronger with Progressive Overload
Get Stronger with Progressive Overload Have you experienced training plateaus that caused your strength gains to become stagnant? I often hear people tell me they lift 5 days a week […]
Dreams are Nothing Without This.
Do you ever have this grand idea and then begin to think about all the steps you need to take in order to reach that goal? Does it ever seem overwhelming? Let’s […]
Why You Should Adopt A Growth Mindset
Have you ever wondered why elite athletes achieve greater success in their respective sport compared to everyone else? What separates Lebron James from Gerald Green? Tom Brady from Tony Romo, […]