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Prime Your Body For Results with This Short Stationary Dynamic Warm Up

Prime Your Body For Results with This Short Stationary Dynamic Warm Up Are you doing a dynamic warm up before your workout routine? If you’re not, you could be leaving performance benefits on the table and potentially putting yourself at risk for injury. I know it may not always be practical to spend 15 minutes […]

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Which is Better, Dynamic or Static Stretching?

Which is Better, Dynamic or Static Stretching? Dynamic and static stretching has been a discussion topic in the fitness industry for quite some time. The main thing to keep in mind is that everyone’s body is different as well as their perception of“fitness” and “mobility.” We all have some form of  compensation or tightness within our […]

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5 Best Exercises to Increase Your Speed

5 Best Exercises to Increase Your Speed I often get the question, “which is more important for speed, mechanics or strength?” I think it’s important to understand that speed is not a one or the other concept. In order to move fast, you need to have proper mechanics, AND you need to be able to […]

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How to Grocery Shop with Better Health in Mind

How to Grocery Shop with Better Health in Mind Are you kicking off 2018 with healthy goals? Meal prep and a balanced diet are both influenced by what you get at the grocery store. By going into the store with a healthy mindset and a strategic plan, you will set yourself up for success to […]

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How to Do a Turkish Get-Up

How to Do a Turkish Get-Up The Turkish Get-Up is an exercise that dates back to ancient wrestlers in what is now Turkey to prepare themselves for competitions. This is a great ancient exercise with present day benefits. The Turkish Get-Up is a total body exercise that increases strength, stability, mobility, balance and coordination. It […]

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How to Navigate the Holiday Seasons While Staying Healthy

How to Navigate the Holiday Seasons While Staying Healthy Successfully getting through the holidays requires more than just knowing what healthy food looks like, it is the mindfulness and establishing a behavior change when at social events and food gatherings. Slow down with eating, savor your food, enjoy the moment of the holiday events and […]

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5 Healthy Holiday Eating Tips

5 Healthy Holiday Eating Tips Holiday Food Eating Facts It is easy for holiday eating to turn into holiday OVER-eating. We gain 1-2 pounds during this time and don’t lose it come January. Research also shows those who are already overweight gain an average of 5 holiday pounds that don’t come back off and add […]

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Which is Better, Back Squat or Front Squat?

Which is Better, Back Squat or Front Squat?   Why Squatting is Important The squat is a vital, natural, and functional component of your being. In the bottom position, the squat is nature’s intended sitting posture. Only in the industrialized world do we find the need for chairs, couches, benches, and stools. This comes at a […]

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Enhance Your Mobility With This 5 Minute Routine

Mobility Series Flexibility Flexibility is the absolute range of motion in a joint or system of joints, and the length of muscle that crosses the joint involved. It directly correlates with range of motion and mobility.  Range of motion is the distance and direction the joint can move, while mobility is the ability to move […]

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10 Minute Bodyweight Core Circuit

10 Minute Bodyweight Core Circuit A strong core enhances balance, stability, and energy transfer. Thus, it can help prevent injuries during day-to-day activities and sports injuries. Core strength directly correlates to exercise and sport activities like walking, jogging, sprinting, throwing, squatting, jumping, and swinging motions. The stronger your core is, the more efficient you will […]

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Join Our N1 Motion News Letter

Be the first to know about upcoming events, exclusive deals, along with tips and tricks on how you can accomplish your fitness and performance goals. Connect with us and join our monthly newsletter today!
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GET IN MOTION, STAY IN MOTION
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