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Enhance Your Mobility With This 5 Minute Routine

Mobility Series Flexibility Flexibility is the absolute range of motion in a joint or system of joints, and the length of muscle that crosses the joint involved. It directly correlates with range of motion and mobility.  Range of motion is the distance and direction the joint can move, while mobility is the ability to move […]

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10 Minute Bodyweight Core Circuit

10 Minute Bodyweight Core Circuit A strong core enhances balance, stability, and energy transfer. Thus, it can help prevent injuries during day-to-day activities and sports injuries. Core strength directly correlates to exercise and sport activities like walking, jogging, sprinting, throwing, squatting, jumping, and swinging motions. The stronger your core is, the more efficient you will […]

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Advance Your Core Training with The Sling System

Advance Your Core Training with The Sling System The core is the foundation of your body. It links everything together and provides stability for athletic skills. So simply doing a few Sit-Ups or even Planks won’t cut it when developing an athletic core. The key is developing what is called the sling system. The sling is a […]

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Decrease Injury with Deceleration Training

Decrease Injury with Deceleration Training Sports are becoming increasingly competitive. In order to even be considered as a potential starter, athletes have to prove themselves. Coaches look for not only the most skilled athletes but also the most athletic. Parents and athletes are more aware of the importance of strength and conditioning training than ever […]

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15 Minute High Intensity Lunch Break Circuit

15 Minute High Intensity Lunch Break Circuit Do you ever feel overwhelmed with too much on your plate? Bombarded with day-to-day tasks at work and at home? We can never seem to fit in everything that needs to get done within 24 hours. For a lot of us, time is enemy number one of our fitness goals. […]

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Increase Your Speed with Plyometric Training

Increase Your Speed with Plyometric Training When you hear the term “plyometric,” most people think of jumping or jump training. However, plyometric is defined as an action that causes a muscle to reach maximal force in the shortest time possible. We can take the term “plyometric” and directly apply it to speed training. Before we […]

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personal training

Unilateral vs Bilateral Lower Body Training

Unilateral vs. Bilateral Lower Body Training The unilateral versus bilateral training debate is just about as controversial as what comes first, the chicken or the egg? If you were to ask personal trainers, fitness coaches, or performance specialists which is better, you would get mixed responses. To make things easier for you I am going […]

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How Gut Bacteria Effects Body Function and Performance

How Gut Bacteria Affects Body Function and Performance Gut health has gained traction in the health and fitness community as more people are aware of dysfunction in their gut health. Food sensitivity awareness has skyrocketed with over 15 million Americans dealing with food allergies. Your gut is the powerhouse of your immune system. It greatly affects […]

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5 Reasons Why People Struggle to Reach Their Fitness Goals

5 Reasons Why People Struggle to Reach Their Fitness Goals Striving to achieve your fitness goals can be a frustrating and emotional process. We make up excuses on why we can’t get over the hurdle to achieve our fitness goals. Some of us lack motivation; others lack accountability. Maybe you can’t afford a gym membership […]

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Join Our N1 Motion News Letter

Be the first to know about upcoming events, exclusive deals, along with tips and tricks on how you can accomplish your fitness and performance goals. Connect with us and join our monthly newsletter today!
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