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Optimize Your Time at the Gym with These 4 Training Methods

Optimize Your Time at the Gym with These 4 Training Methods Michol Dalcourt developed the 4Q Model after years of research.  Who’s Michol Dalcourt?  He is the founder of the Institute of Motion, inventor of a piece of equipment called the ViPR (see picture below), and co-founder of PTA (Personal Training Academy) Global. Now that […]

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Why High Intensity Interval Training is a big HIIT.

Why High Intensity Interval Training is a Big HIIT! High Intensity Interval Training (HIIT) is some version of a brief period of all-out effort followed by a rest period.  Here’s everything you need to know about HIIT Training and how you can reap the benefits from this sufficient workout method. Why is Hight Intensity Interval […]

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Beginners Guide to Intermittent Fasting

Beginners Guide to Intermittent Fasting Intermittent fasting, like Keto, is becoming a buzz-word in the fitness community. It has become a huge trend because of the results people are achieving. Many studies show that intermittent fasting can cause weight loss, improve metabolic health, protect against disease, and perhaps even help you live longer. Are you […]

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Advanced Plank Exercise for Next Level Strength

Advanced Plank Exercise for Next Level Strength Having a strong core is essential to proper movement, posture, and strength training. As your core gets to an adequate level of strength and control, you can start adding “Advanced” exercises to your daily routine. The Single Arm Plank is an exercise that I would integrate into every […]

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