Did you know that proper nutrition contributes up to 80 percent of your success for optimal performance, body composition, and can have a huge impact on general health and prevent illness? N1 Motion provides sports nutrition and wellness nutrition coaching in a 1 on 1 or team setting.

Eating healthy can be easy and tasty once you know how to make it work with your lifestyle. The best part is, you don’t need to spend hundreds on supplements, juices, or shakes. Work with our registered dietitian and learn how to make sustainable lifestyle changes so nutrition can be a stress-free part of your everyday life to fuel your fitness and performance goals.

Complete Intake form

Your body has an enormous capacity to reach the highest levels of performance and fitness.  Understanding and practicing nutrition that fits your lifestyle, culture, food preferences, is an important part of your journey as an athlete and a human to reach the highest levels of performance and get lasting results. 

Practicing sound nutrition can be complicated. There is so much information online and it can be an overwhelming process trying to figure out works. How do you know what’s credible and what isn’t? How do you know what works for your body and what doesn’t? Not to mention we live in a society that advertises diet mentality, shame, and judgment around what you should and shouldn’t be eating. 

N1 Motions is committed to empowering you by helping you understand what proper nutrition and fueling actually looks like while developing a great relationship with food. Our team of Registered Dietitians and coaching staff are excited to support you on your journey by providing nutrition coaching for individuals and teams. We make good nutrition accessible, attainable, and sustainable to help you meet your health and performance goals.

Our nutrition team is highly experienced and works with athletes of all levels and along the general population. Our team is eager to learn about your experience with nutrition, challenges you have faced, while helping you deal with mental barriers of guilt and shame. Our mission is to dismantle the diet mentality and create a space of curiosity and exploration where mistakes in nutrition are learning experiences and that the way you eat does not measure your value as human or an athlete. 

Through our nutrition coaching service, we want each client to feel educated on nutrition that actually works for them and feel empowered to sustain the practices and habits they learned from working with a licensed professional.

Complete Intake form

Whether you’re looking to learn more about how to optimize your nutrition to meet your goals, wondering what macronutrients are, wanting to know how to increase fiber in your diet, or need to figure out pre- and post-workout snacks, we’ve got you covered. Work with our Registered Dietitian Nutritionist to learn more about all things food-related. Food is our body’s fuel, and we should all be fueling properly to increase our physical and mental strength.


We offer two  nutrition based services, 1:1 coaching and team talks. During 1:1 sessions, our dietitian will help you tailor a plan that works best to fit your lifestyle and specific needs. Together we will work on mindful and intuitive eating techniques, learn more about balancing a plate, and navigating cravings/stress eating, and determine if supplements, calorie, and/or macronutrient goals are needed. In team/group sessions, our dietitian will education participants on macronutrient education, pre//post performance fueling, and meal/snack options at home or on the go.


The process of developing new habits can take time along with trial and error. Our registered dietitian will schedule frequent follow ups to ensure you are making strides in the right direction to ensure you are set up for success and get results.

1 on 1 Nutrition Coaching

During 1:1 sessions, our Dietitian will help you tailor a plan that works with your lifestyle and fits your specific needs. Together you will work on mindful and intuitive eating techniques, learn more about balancing a plate and navigating cravings/stress eating, and determine if supplements, calorie, and/or macronutrient goals are needed.

1:1 sessions will include: Basic macro education + food log review & feedback + additional assistance tailored to your specific needs.

How it works

  1. Intake Form: Fill out the form and tell us more about your nutrition history, limitations, and specific goals.
  2. FREE (30 min) Nutrition Assessment: Connect with our registered dietitian to review your intake form and discuss your specific needs in detail. From there they will make recommendations on the best course of action to help you reach your goals.
  3. Nutrition Coaching: After the initial assessment, our dietitian will educate you while providing tools and resources on how to help you reach your goals for long lasting results. Depending on your package option, you will get follow ups/check ins for accountability and continued progress on your journey.

Services & Benefits

  • Individualized nutrition coaching   
  • Improved performance for fitness and sports
  • Improve general health 
  • Food sensitivities: allergies, and intolerances
  • Gastrointestinal discomfort relief
  • Meal composition in eating for performance
  • Meal/nutrient timing
  • Body composition
  • Supplementation
  • Hydration
  • Personalized chef support
  • Nutrition for injury prevention
  • Nutrition for recovery & rehabilitation
  • Game day nutrition recommendations
  • Fueling on the go (traveling or tournaments)
  • Family meal support
  • Nutrition for energy level improvements
  • Nutrition for quality sleep
  • Disordered eating
  • Eating disorders
  • Performance nutrition in restaurants and cafeterias
  • Accountability / ongoing support
  • Silver Package

  • Initial 30 minute assessment

  • Two 45-60 minute coaching sessions

  • *Optional add on meal plan  with nutrient analysis

  • Gold Package

  • Initial 30 minute assessment

  • Four 45-60 minute coaching sessions

  • *Optional add on meal plan  with nutrient analysis

  • Platinum Package

  • Initial 30 minute assessment

  • Eight 45-60 minute coaching sessions

  • *Optional add on meal plan  with nutrient analysis

Complete intake form

Team Sports Nutrition Coaching 

Our team nutrition program is a great way for teams and organizations to empower athletes on good nutrition habits to fuel for optimal performance. Our registered dietitian will set up a team discussion on up to three key topics to equip the team with the tools they need to maximize performance and speed up recovery so the team can be at their best when it matters most. 

Check out our topics for the performance fueling series below.

  • Macronutrient Education

  • Breakdown of carbohydrate function and good food sources

  • Breakdown of protein function and good food sources

  • Breakdown of fat function and good food sources

  • Pre/Intra/Post Workout Fueling

  • Best food options

  • Meal timing

  • Quantity in grams or ounces

  • Best food options when traveling or at tournaments 

Contact Us to book your team nutrition session
  • Recovery & Hydration

  • Fluid replenishment 

  • Electrolytes 

  • Supplementation

  • Best foods to speed up recovery 

Get to know our registered dietitians. 

Click below for bio.
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