Did you know that proper nutrition contributes to 80 percent of your success for weight loss, mass gain, muscle tone, or performance goals?
Eating healthy can be easy and tasty once you know how to make it work with your lifestyle. Best part? You don’t need to spend hundreds on supplements, juices, or shakes. Work with our registered dietitian and learn how to make sustainable lifestyle changes so nutrition can be a stress-free part of your everyday life to fuel your fitness and performance goals.
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Nutrition Training
EDUCATION

Whether you’re looking to learn more about how to optmize your nutritian to meet your goals, wondering what macronutrients are, wanting to know how to increase fiber in your diet, or need to figure out pre- and post-workout snacks, we’ve got you covere. Work with our Registered Dietitian Nutritionist to learn more about all things food-related. Food is our body’s fuel, and we should all be fueling properly to increase our physical and mental strength.

 

Nutrition Training by N1 Motion
PROGRAMs

We offer 3 nutrition based services. 1 on 1 coaching, small group, and team consulting. During 1:1 sessions, our Dietitian will help you tailor a plan that works with your lifestyle and fits your specific needs. Together you will work on mindful and intuitive eating techniques, learn more about balancing a plate and navigating cravings/stress eating, and determine if supplements, calorie, and/or macronutrient goals are needed.
In team and small group sessions, our Dietitian will be able to educate in-depth on macronutrient education, pre- and post-performance needs, recovery and hydration, and meal/snack options at home and on the road.

Nutrition Training
FOLLOW UP

The process of developing new habits can take time and some trial and error. Our registered dietitan while scheduel frequent follow ups to ensure you are making strides in the ride direction to ensure you are set up for success and get results. .

Whether you are looking for basic guidance on how to get the most out of your nutrition, looking to maximize performance, in need of personalized meal guidance, or have specific medical needs, our N1 Nutrition program is a convenient way to work with a professional dietitian who will walk you through step by step on how to make better nutritional choices based on your goals while holding you accountable. 

 

  • Weight/Fat Loss

  • Muscle Gain/Strength Building

  • Improved Performance 

  • Improved Mental Health 

  • Improved General Health 

  • Food Sensitivities 

  • Accountability 

  • Convenient 

1 on 1 Nutrition Coaching

During 1:1 sessions, our Dietitian will help you tailor a plan that works with your lifestyle and fits your specific needs. Together you will work on mindful and intuitive eating techniques, learn more about balancing a plate and navigating cravings/stress eating, and determine if supplements, calorie, and/or macronutrient goals are needed.

1:1 sessions will include: Basic macro education + food log review & feedback + additional assistance tailored to your specific needs.

  • Silver Package

  • Initial 60 minute consulting

  • Two 45-minute check ins per month 

  • After the first month, you’ll receive three check ins per month 

  • *Optional add on meal plan  with nutrient analysis

  • Gold Package

  • Initial 60 minute consulting

  • Three 45-minute check ins per month

  • After the first month, you’ll receive four check ins per month

  • *Optional add on meal plan  with nutrient analysis

  • Platinum Package

  • Initial 60 minute consulting

  • Four 45-minute check ins per month 

  • After the first month, you’ll receive five check ins per month 

  • *Optional add on meal plan  with nutrient analysis

Complete intake form

Team Nutrition Coaching 

Our team nutrition program is a great way for teams and organizations to empower athletes on good nutrition habits to fuel for optimal performance. Our registered dietitian will set up a team discussion on up to three key topics to equip the team with the tools they need to maximize performance and speed up recovery so the team can be at their best when it matters most. 

Check out our topics for the performance fueling series below.

  • Macronutrient Education

  • Breakdown of carbohydrate function and good food sources

  • Breakdown of protein function and good food sources

  • Breakdown of fat function and good food sources

  • Pre/Intra/Post Workout Fueling

  • Best food options

  • Meal timing

  • Quantity in grams or ounces

  • Best food options when traveling or at tournaments 

  • Recovery & Hydration

  • Fluid replenishment 

  • Electrolytes 

  • Supplementation

  • Best foods to speed up recovery 

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