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10 Things You Need to Know to Burn Body Fat and Get Lean

10 Things You Need to Know to Burn Body Fat and Get Lean This is the ultimate guide to fat loss and getting lean. Whether you’re looking to get swim suit ready for the summer, getting ready for a vacation to the Caribbean, or just want to get rid of unwanted body fat, you’re in [...] Read More

The Number One Exercise to Increase Your Upper Body Strength

The Number One Exercise to Increase Your Upper Body Strength Are you looking to increase your upper body strength? There are tons of exercises out there that can help improve your strength. But there is one that is above the rest. That is, the bench press. This is the number one exercise to increase your […]

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What’s Better, High Intensity or Low Intensity Training?

What’s Better, High Intensity or Low Intensity Training? What type of exercise is better for your body—high intensity or low intensity training? The answer is not that simple. It comes down to individual goals and how your body responds to exercise on a given day. Is your goal to decrease your body fat percentage, increase […]

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Decrease Injury with Deceleration Training

Decrease Injury with Deceleration Training Sports are becoming increasingly competitive. In order to even be considered as a potential starter, athletes have to prove themselves. Coaches look for not only the most skilled athletes but also the most athletic. Parents and athletes are more aware of the importance of strength and conditioning training than ever […]

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15 Minute High Intensity Lunch Break Circuit

15 Minute High Intensity Lunch Break Circuit Do you ever feel overwhelmed with too much on your plate? Bombarded with day-to-day tasks at work and at home? We can never seem to fit in everything that needs to get done within 24 hours. For a lot of us, time is enemy number one of our fitness goals. […]

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personal training

Unilateral vs Bilateral Lower Body Training

Unilateral vs. Bilateral Lower Body Training The unilateral versus bilateral training debate is just about as controversial as what comes first, the chicken or the egg? If you were to ask personal trainers, fitness coaches, or performance specialists which is better, you would get mixed responses. To make things easier for you I am going […]

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5 Reasons Why People Struggle to Reach Their Fitness Goals

5 Reasons Why People Struggle to Reach Their Fitness Goals Striving to achieve your fitness goals can be a frustrating and emotional process. We make up excuses on why we can’t get over the hurdle to achieve our fitness goals. Some of us lack motivation; others lack accountability. Maybe you can’t afford a gym membership […]

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