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Periodization: The Key to an Effective Workout Program

Periodization: The Key to an Effective Workout Program Have you ever experienced stagnation or boredom with your workout routine? Have you hit a plateau where no matter what you do, you just feel like you’re not making progress? Have you experienced long term exhaustion physically, mentally, or even sickness? These are all symptoms of a […]

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Surviving Fall Festivities: Healthy Style

Surviving Fall Festivities: Healthy Style  ‘Tis the season of wine, cider beer, caramel with apples, and pumpkin spice flavored everything.  So, how do you stay on track with your fitness goals when it’s this wonderful time of the year? First, a lot of us may be thinking “why worry so much about what I eat […]

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3 Tips to Be Consistent with Your Workout Routine

3 Tips to Be Consistent with Your Workout Routine Studies have shown that at least 50% of the people who start a fitness program do not make it through the first three months, many more will discontinue the program before the end of twelve months. A large number of people never exercise, or have ever […]

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What You Need to Know to Succeed on a Healthy Diet

What You Need to Know to Succeed on a Healthy Diet Have you been working hard at the gym but you just aren’t getting the results you expected? Well, I’m gonna give it to you straight here – it’s your diet. Your diet, or should I say meal plan (aka: what you eat everyday), plays […]

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10 Things You Need to Know to Burn Body Fat and Get Lean

10 Things You Need to Know to Burn Body Fat and Get Lean This is the ultimate guide to fat loss and getting lean. Whether you’re looking to get swim suit ready for the summer, getting ready for a vacation to the Caribbean, or just want to get rid of unwanted body fat, you’re in [...] Read More

Aerobic Training For Athletes

Aerobic Training For Athletes What is aerobic training Aerobic training, also known as cardio, improves an athlete’s ability to use oxygen to sustain activity for periods of time. The aerobic energy system utilizes fats, carbohydrates and sometimes proteins for re-synthesizing of Adenosine Triphosphate (ATP) for energy use. ATP is the primary energy carrier in all […]

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How to Grocery Shop with Better Health in Mind

How to Grocery Shop with Better Health in Mind Vegetable and Fruit Aisle  You cannot go wrong with fruits and vegetables. Throw anything that appeals to you into the cart. More color variety = the more antioxidants and nutrients you’ll get. **DENOTES HIGH QUALITY NUTRIENTS** FRUIT RED □ Apples** □ Strawberries** □ Cherries** □ Watermelon** […]

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4 Reasons Why Estrogen Dominance is Growing and How to Prevent It

4 Reasons Why Estrogen Dominance is Growing and How to Prevent It Over the last 10 years of being a Dietitian, I have seen a growing population in estrogen dominance. Per Charles Poliquin’s “Biosignature hormonal assessment”, those that carry more fat in the triceps and thighs correlates with high estrogen. Other symptoms of high estrogen […]

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The Number One Exercise to Increase Your Upper Body Strength

The Number One Exercise to Increase Your Upper Body Strength Are you looking to increase your upper body strength? There are tons of exercises out there that can help improve your strength. But there is one that is above the rest. That is, the bench press. This is the number one exercise to increase your […]

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