Team Training

Gain the competitive edge and maximize your team’s potential with our team training program. Flexible in -season and off-season options available to meet your teams need so you can be at your best when it matters most.
At N1 Motion we recognize that in order to build a winning team you need to develop and integrate the athleticism of all athletes. Team training is one way to ensure that all athletes are working together for the good of the team. Training may be conducted as an “extra” practice during the season, or invite a N1 Motion performance coach to join the team at a regularly scheduled practice.

Together, players will learn new techniques to make them faster and more explosive athletes. Whether it’s a single session you’re looking for or repeated opportunities to have our performance coaches work alongside your coaches, our team training program is a great team building opportunity that will give your team the competitive edge you’re looking for.

Movement Evaluation: We use clinical application and cutting-edge technology to deliver efficient and effective testing focused on decreasing injury, optimizing performance, and enhancing recovery. Powered by fusionetics.

Speed Development: Our training will increase the speed and reaction time of that crucial first step along with key acceleration mechanics

Change of Direction: Our agility training teaches the optimal technique for efficient movement in multiple directions, including a quick reduction in speed and re-acceleration.

Vertical Jump: Our training methods target elastic force development and muscle recruitment for measurable improvements to your vertical.

Strength & Power: Our strength and power program is based on body weight and free weight movements that mimic positions and actions used in competition.

Core Strength: At the conclusion of each session we use exercises that specifically target the muscles of the torso in order to challenge the strength and stability of the low back and abdominals.

Contact Us Today for More Information on Scheduling and Pricing

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