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10 Things You Need to Know to Burn Body Fat and Get Lean

10 Things You Need to Know to Burn Body Fat and Get Lean This is the ultimate guide to fat loss and getting lean. Whether you’re looking to get swim suit ready for the summer, getting ready for a vacation to the Caribbean, or just want to get rid of unwanted body fat, you’re in […]

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How to Grocery Shop with Better Health in Mind

How to Grocery Shop with Better Health in Mind Vegetable and Fruit Aisle  You cannot go wrong with fruits and vegetables. Throw anything that appeals to you into the cart. More color variety = the more antioxidants and nutrients you’ll get. **DENOTES HIGH QUALITY NUTRIENTS** FRUIT RED □ Apples** □ Strawberries** □ Cherries** □ Watermelon** […]

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4 Reasons Why Estrogen Dominance is Growing and How to Prevent It

4 Reasons Why Estrogen Dominance is Growing and How to Prevent It Over the last 10 years of being a Dietitian, I have seen a growing population in estrogen dominance. Per Charles Poliquin’s “Biosignature hormonal assessment”, those that carry more fat in the triceps and thighs correlates with high estrogen. Other symptoms of high estrogen […]

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4 Tips for Maximum Recovery

4 Tips for Maximum Recovery As an athlete or gym warrior, it’s easy to get caught up in the barbells, sleds, and plyo boxes. While what you do in the gym is unbelievably important, taking care of your body when you’re not at the gym is equally as important. I have put together a list […]

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Simple Nutrition Guide to Launch into a Healthy Lifestyle

A sound nutrition plan is all about energy balance. This is the relationship between calories in and calories out. Other key factors that contribute to launching a healthy lifestyle include macro and micro nutrients. These play a key role in your metabolism and hormones which contributes to how your body processes food for energy. This nutrition […]

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How to Grocery Shop with Better Health in Mind

How to Grocery Shop with Better Health in Mind Are you kicking off 2018 with healthy goals? Meal prep and a balanced diet are both influenced by what you get at the grocery store. By going into the store with a healthy mindset and a strategic plan, you will set yourself up for success to […]

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How to Navigate the Holiday Seasons While Staying Healthy

How to Navigate the Holiday Seasons While Staying Healthy Successfully getting through the holidays requires more than just knowing what healthy food looks like, it is the mindfulness and establishing a behavior change when at social events and food gatherings. Slow down with eating, savor your food, enjoy the moment of the holiday events and […]

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5 Healthy Holiday Eating Tips

5 Healthy Holiday Eating Tips Holiday Food Eating Facts It is easy for holiday eating to turn into holiday OVER-eating. We gain 1-2 pounds during this time and don’t lose it come January. Research also shows those who are already overweight gain an average of 5 holiday pounds that don’t come back off and add […]

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How Gut Bacteria Effects Body Function and Performance

How Gut Bacteria Affects Body Function and Performance Gut health has gained traction in the health and fitness community as more people are aware of dysfunction in their gut health. Food sensitivity awareness has skyrocketed with over 15 million Americans dealing with food allergies. Your gut is the powerhouse of your immune system. It greatly affects […]

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