Why You Should Adopt A Growth Mindset
Have you ever wondered why elite athletes achieve greater success in their respective sport compared to everyone else? What separates Lebron James from Gerald Green? Tom Brady from Tony Romo, […]
Micros: Easily Overlooked and 3 Ways to Get Them
What are Micros? Macro is a word often heard in the fitness community. Many of us have probably heard people say, “I’ll eat it as long as if it fits […]
Macros: The Building Blocks to Fueling Performance
Proteins, carbohydrates and fats are the three main suppliers of nutrients in our diet. These are known as macronutrients or “macros”. Macros play a vital role in our ability to […]
The Sugar Epidemic
Are you still feeling addicted to sugar from all the holiday indulging? Did you know that sugar cravings can last for 10 days (for most people)? Today I’m going to […]
Decrease in Performance: Undertraining or Lack of Recovery
“Coach, my vertical decreased.” “Why did my 10 yard dash get slower?” “I played well the first half of the game, but in the second I tanked.” Coaches have you […]
Self Talk: The Real Motivator
A huge part of motivation is what we tell ourselves, or self talk. Having positive self talk is key to success when it comes to fitness goals. According to expert […]
The Truth About Core Training
The Truth About Core Training What if we told you everything you know about core exercises is wrong? Straining your neck and back doing hundreds of sit-ups, trying to get […]
Why You Should Become a Yogi
Why You Should Become a Yogi Yoga has been around for thousands of years and it’s not going anywhere. Yoga is actually becoming more popular and here’s why you should […]
Mobility vs. Flexibility: Which is Better?
Mobility vs. Flexibility: Which is Better? Mobility is not synonymous with flexibility. People use the terms flexibility and mobility interchangeable, but recently fitness professionals have made a push to separate […]
Optimize Your Time at the Gym with These 4 Training Methods
Optimize Your Time at the Gym with These 4 Training Methods Michol Dalcourt developed the 4Q Model after years of research. Who’s Michol Dalcourt? He is the founder of the […]