Aerobic Training For Athletes
Aerobic Training For Athletes What is aerobic training Aerobic training, also known as cardio, improves an athlete’s ability to use oxygen to sustain activity for periods of time. The aerobic […]
How to Grocery Shop with Better Health in Mind
How to Grocery Shop with Better Health in Mind Vegetable and Fruit Aisle You cannot go wrong with fruits and vegetables. Throw anything that appeals to you into the cart. […]
4 Reasons Why Estrogen Dominance is Growing and How to Prevent It
4 Reasons Why Estrogen Dominance is Growing and How to Prevent It Over the last 10 years of being a Dietitian, I have seen a growing population in estrogen dominance. […]
The Number One Exercise to Increase Your Upper Body Strength
The Number One Exercise to Increase Your Upper Body Strength Are you looking to increase your upper body strength? There are tons of exercises out there that can help improve […]
What’s Better, High Intensity or Low Intensity Training?
What’s Better, High Intensity or Low Intensity Training? What type of exercise is better for your body—high intensity or low intensity training? The answer is not that simple. It comes […]
Simple Nutrition Guide to Launch into a Healthy Lifestyle
A sound nutrition plan is all about energy balance. This is the relationship between calories in and calories out. Other key factors that contribute to launching a healthy lifestyle include […]
Prime Your Body For Results with This Short Stationary Dynamic Warm Up
Prime Your Body For Results with This Short Stationary Dynamic Warm Up Are you doing a dynamic warm up before your workout routine? If you’re not, you could be leaving […]
Which is Better, Dynamic or Static Stretching?
Which is Better, Dynamic or Static Stretching? Dynamic and static stretching has been a discussion topic in the fitness industry for quite some time. The main thing to keep in mind […]
5 Best Exercises to Increase Your Speed
5 Best Exercises to Increase Your Speed I often get the question, “which is more important for speed, mechanics or strength?” I think it’s important to understand that speed is […]