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4 Tips for Maximum Recovery

4 Tips for Maximum Recovery As an athlete or gym warrior, it’s easy to get caught up in the barbells, sleds, and plyo boxes. While what you do in the gym is unbelievably important, taking care of your body when you’re not at the gym is equally as important. I have put together a list […]

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Prime Your Body For Results with This Short Stationary Dynamic Warm Up

Prime Your Body For Results with This Short Stationary Dynamic Warm Up Are you doing a dynamic warm up before your workout routine? If you’re not, you could be leaving performance benefits on the table and potentially putting yourself at risk for injury. I know it may not always be practical to spend 15 minutes […]

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