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Periodization: The Key to an Effective Workout Program

Periodization: The Key to an Effective Workout Program Have you ever experienced stagnation or boredom with your workout routine? Have you hit a plateau where no matter what you do, you just feel like you’re not making progress? Have you experienced long term exhaustion physically, mentally, or even sickness? These are all symptoms of a […]

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5 Best Exercises to Increase Your Speed

5 Best Exercises to Increase Your Speed I often get the question, “which is more important for speed, mechanics or strength?” I think it’s important to understand that speed is not a one or the other concept. In order to move fast, you need to have proper mechanics, AND you need to be able to […]

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Advance Your Core Training with The Sling System

Advance Your Core Training with The Sling System The core is the foundation of your body. It links everything together and provides stability for athletic skills. So simply doing a few Sit-Ups or even Planks won’t cut it when developing an athletic core. The key is developing what is called the sling system. The sling is a […]

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Decrease Injury with Deceleration Training

Decrease Injury with Deceleration Training Sports are becoming increasingly competitive. In order to even be considered as a potential starter, athletes have to prove themselves. Coaches look for not only the most skilled athletes but also the most athletic. Parents and athletes are more aware of the importance of strength and conditioning training than ever […]

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Increase Your Speed with Plyometric Training

Increase Your Speed with Plyometric Training When you hear the term “plyometric,” most people think of jumping or jump training. However, plyometric is defined as an action that causes a muscle to reach maximal force in the shortest time possible. We can take the term “plyometric” and directly apply it to speed training. Before we […]

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personal training

Unilateral vs Bilateral Lower Body Training

Unilateral vs. Bilateral Lower Body Training The unilateral versus bilateral training debate is just about as controversial as what comes first, the chicken or the egg? If you were to ask personal trainers, fitness coaches, or performance specialists which is better, you would get mixed responses. To make things easier for you I am going […]

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