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Enhance Your Mobility With This 5 Minute Routine

Mobility Series Flexibility Flexibility is the absolute range of motion in a joint or system of joints, and the length of muscle that crosses the joint involved. It directly correlates with range of motion and mobility.  Range of motion is the distance and direction the joint can move, while mobility is the ability to move […]

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How Gut Bacteria Effects Body Function and Performance

How Gut Bacteria Affects Body Function and Performance Gut health has gained traction in the health and fitness community as more people are aware of dysfunction in their gut health. Food sensitivity awareness has skyrocketed with over 15 million Americans dealing with food allergies. Your gut is the powerhouse of your immune system. It greatly affects […]

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5 Reasons Why People Struggle to Reach Their Fitness Goals

5 Reasons Why People Struggle to Reach Their Fitness Goals Striving to achieve your fitness goals can be a frustrating and emotional process. We make up excuses on why we can’t get over the hurdle to achieve our fitness goals. Some of us lack motivation; others lack accountability. Maybe you can’t afford a gym membership […]

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