Increase Your Speed with Plyometric Training
Increase Your Speed with Plyometric Training When you hear the term “plyometric,” most people think of jumping or jump training. However, plyometric is defined as an action that causes a […]
Unilateral vs Bilateral Lower Body Training
Unilateral vs. Bilateral Lower Body Training The unilateral versus bilateral training debate is just about as controversial as what comes first, the chicken or the egg? If you were to […]
How Gut Bacteria Effects Body Function and Performance
How Gut Bacteria Affects Body Function and Performance Gut health has gained traction in the health and fitness community as more people are aware of dysfunction in their gut health. Food […]
5 Reasons Why People Struggle to Reach Their Fitness Goals
5 Reasons Why People Struggleto Reach Their Fitness Goals Striving to achieve your fitness goals can be a frustrating and emotional process. We make up excuses on why we can’t […]