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Prime Your Body For Results with This Short Stationary Dynamic Warm Up

Prime Your Body For Results with This Short Stationary Dynamic Warm Up Are you doing a dynamic warm up before your workout routine? If you’re not, you could be leaving performance benefits on the table and potentially putting yourself at risk for injury. I know it may not always be practical to spend 15 minutes […]

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How to Do a Turkish Get-Up

How to Do a Turkish Get-Up The Turkish Get-Up is an exercise that dates back to ancient wrestlers in what is now Turkey to prepare themselves for competitions. This is a great ancient exercise with present day benefits. The Turkish Get-Up is a total body exercise that increases strength, stability, mobility, balance and coordination. It […]

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Advance Your Core Training with The Sling System

Advance Your Core Training with The Sling System The core is the foundation of your body. It links everything together and provides stability for athletic skills. So simply doing a few Sit-Ups or even Planks won’t cut it when developing an athletic core. The key is developing what is called the sling system. The sling is a […]

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personal training

Unilateral vs Bilateral Lower Body Training

Unilateral vs. Bilateral Lower Body Training The unilateral versus bilateral training debate is just about as controversial as what comes first, the chicken or the egg? If you were to ask personal trainers, fitness coaches, or performance specialists which is better, you would get mixed responses. To make things easier for you I am going […]

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