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Mobility vs. Flexibility: Which is Better?

Mobility vs. Flexibility: Which is Better? Mobility is not synonymous with flexibility. People use the terms flexibility and mobility interchangeable, but recently fitness professionals have made a push to separate the two concepts. Most people know that stretching is good for you for multiple reasons, this is usually based on how they feel after stretching. […]

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Prime Your Body For Results with This Short Stationary Dynamic Warm Up

Prime Your Body For Results with This Short Stationary Dynamic Warm Up Are you doing a dynamic warm up before your workout routine? If you’re not, you could be leaving performance benefits on the table and potentially putting yourself at risk for injury. I know it may not always be practical to spend 15 minutes […]

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Enhance Your Mobility With This 5 Minute Routine

Mobility Series Flexibility Flexibility is the absolute range of motion in a joint or system of joints, and the length of muscle that crosses the joint involved. It directly correlates with range of motion and mobility.  Range of motion is the distance and direction the joint can move, while mobility is the ability to move […]

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