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Aerobic Training For Athletes

Aerobic Training For Athletes What is aerobic training Aerobic training, also known as cardio, improves an athlete’s ability to use oxygen to sustain activity for periods of time. The aerobic energy system utilizes fats, carbohydrates and sometimes proteins for re-synthesizing of Adenosine Triphosphate (ATP) for energy use. ATP is the primary energy carrier in all […]

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