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10 Minute Bodyweight Core Circuit

10 Minute Bodyweight Core Circuit A strong core enhances balance, stability, and energy transfer. Thus, it can help prevent injuries during day-to-day activities and sports injuries. Core strength directly correlates to exercise and sport activities like walking, jogging, sprinting, throwing, squatting, jumping, and swinging motions. The stronger your core is, the more efficient you will […]

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