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Increase Your Speed with Plyometric Training

Increase Your Speed with Plyometric Training When you hear the term โ€œplyometric,โ€ most people think of jumping or jump training. However, plyometric is defined as an action that causes a muscle to reach maximal force in the shortest time possible. We can take the term โ€œplyometricโ€ and directly apply it to speed training. Before we […]

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