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How to Grocery Shop with Better Health in Mind

How to Grocery Shop with Better Health in Mind Vegetable and Fruit Aisle  You cannot go wrong with fruits and vegetables. Throw anything that appeals to you into the cart. More color variety = the more antioxidants and nutrients you’ll get. **DENOTES HIGH QUALITY NUTRIENTS** FRUIT RED □ Apples** □ Strawberries** □ Cherries** □ Watermelon** […]

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How to Navigate the Holiday Seasons While Staying Healthy

How to Navigate the Holiday Seasons While Staying Healthy Successfully getting through the holidays requires more than just knowing what healthy food looks like, it is the mindfulness and establishing a behavior change when at social events and food gatherings. Slow down with eating, savor your food, enjoy the moment of the holiday events and […]

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