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Which is Better, Back Squat or Front Squat?

Which is Better, Back Squat or Front Squat?   Why Squatting is Important The squat is a vital, natural, and functional component of your being. In the bottom position, the squat is nature’sΒ intended sitting posture. Only in the industrialized world do we find the need for chairs, couches, benches, and stools. This comes at a […]

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