Winter Wellness Workshop

Have you struggled with the fad diets or being stuck in the yo-yo effect of dieting? Let us help you! 

Diet culture prays on people who are looking for a quick fix to lose weight or change body composition in one way or another. The extreme nutrition plans and challenges puts your body into shock with an agressive calorie deficit and limits the foods that you eat. They may seem to work in the short term, but what happens after a few weeks or a couple months? You end up right back where you started or even worse, you feel mentally and physically defeated. 

That’s why we created this program, to empower you on your health and wellness journey so you can finally get a grip on sustainable nutrition habits while feeling successful and accomplished. The first step is getting in the right frame of mind so you are able to seek longevity and sustainability while giving yourself grace to not be perfect. Imperfection is part of the process of learning your body and understanding what works for you and what doesn’t. This will allow you to find the formula that works, and that’s the sweet spot to live the lifestyle you desire for long term sustained results.

During the 4 week workshop we will be covering the following:

Jan 7: Goal setting and  how to overcome diet mentality 

Jan 14: How to create sustainable eating habits (regularity, predictability, and sustainability)

Jan 21: How to develop a healthy relationship with food (Intuitive eating and diversity in food)

Jan 27: How to set yourself up for success for the long haul (integration, progression, and reflection) 

Join our Winter Wellness Workshop today and work with our licensed registered dietitian to get a grip on a nutrition program that will set you up for long term sustained results. We will be hosting weekly nutrition workshops a long with tools, resources, and support to help guide you on your personal journey. Skip the trendy diets and focus on lifestyle changes that will give you the long term results you desire! 

THATS NOT ALL! Join our N1 FIT group fitness classes in the month of January and get unlimited classes plus the nutrition workshop to kickstart 2024 the right way! There is no better time than now. Spots are limited so commit to yourself and sign up today.

Click HERE to learn more about our N1 FIT group fitness claseses.

Let’s Do This!