Vertical Jump Program

THE DETAILS

Days: Monday – Saturday 

Times: May vary depending on location and age

*all sessions are 1 hour and 15 min

LOCATION: Brooklyn Park & Hopkins

DATES: Program Launch September 6, 2022

Pricing:

8 sessions/month – $210

12 sessions/month – $260

 Unlimited sessions/month –  $310

10 Pack – $285

Sign up by September 13 2022 and get 20% off! Use code (N1JUMP22)

Vertical Jump Program 

This program is all about empowering athletes to take their game to new heights! In each training session, we take athletes through our complete jump training system, speed/agility development, and vertical jump specific strength training protocal. Learn from our expert coaches on how to jump out the gym, enhance reaction time, develop an explosive first step, and strenthen core stability to optmimize athleticism to get recognized by coaches. We enhance vertical explosion and overal athletisim by improving movement efficiency, increasing strength to body mass ratio, training the central nervous system, and improving type II muscle fibers to enhance elasticity to make your athlete quicker and more explosive!

*Athletes 12-18 year old 

ARE YOU READY TO JUMP OUT THE GYM?
Sign Up now!
Movement Efficiency

The first thing we do is address dysfunctoinal movemnt patterns to increase movement efficiency.

Speed/Agility

Increase the speed and reaction time of that crucial first step, change directions efficenlty to enhance quickness and decrease injuries risk.

Vertical Jump

We train elastic force development and muscle recruitment for measurable improvements to your vertical.

Strength to Body mass ratio

Our strength and power program is based on functonal movements that mimic positions and actions used in competition

 Vertical Jump Program

SIGN UP NOW

THE PHILOSOPHY

We prepare athletes for maximum explosion by developing a strong/stable foundation. Head-turning verticals require ELITE energy storage and release in the tendons and muscles. This is where most vertical programs go wrong! We enhance energy storage so there is more energy potentional to be used during the jump take off. The next step we take is turning your body into a force producing MACHINE, while simultaneously training for high-speed force production. we teach you how to optimize energy release. We set up the building blocks for maximal spring then we put the icing on the cake that pushes your elasticity to the MAX!

PRICING OPTIONS

Sign up by September 13 and get 20% off your first month! Use code (N1JUMP22)
8 Sessions/month

$210

Sign up
 
12 sessions/month
 
 

$260

Sign Up
Unlimited/month

$310

sign up
10-Pack

$285

sign up

Questions? 

Contact us today at info@n1motion.com

SHARE YOUR JOURNEY
@N1MOTION 

Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Youtube
Consent to display content from Youtube
Vimeo
Consent to display content from Vimeo
Google Maps
Consent to display content from Google
Contact us today to learn more about our programs and services!CONTACT US