Track Performance Training: Fall Fuel Program
Trackies, build the base and set the pace this fall with our track performance program designed to enhance speed, strength, explosiveness, core, and injury prevention. Fall Fuel is a 12-week training program designed to fuel athletes through the off-season and prepare them for a dominant indoor season. Training begins August 24th with two training sessions per week at N1 Motion giving athletes the structure, intensity, and support they need to take the next step to compete at the highest level possible.
Duration & Dates: 12 Weeks (Aug 24 – Nov 13)
Days & Times: Thursdays (6:00pm – 7:15pm, 7:30pm – 8:45pm) & Sundays (12:00pm – 1:15pm, 1:30pm – 2:45pm)
Program Benefits
Speed Development: Our training will increase the speed and reaction time of that crucial first step along with key acceleration mechanics
Joint Stiffness & Resilience: Build durable joints that can handle the demands of sprinting and jumping.
Strength & Power: Our strength and power program is based on body weight and free weight movements that mimic positions and actions used in competition.
Injury Prevention: The best ability is availability. Correct imbalances, strengthen weak links, and stay healthy all season long.
Core Strength: At the conclusion of each session we use exercises that specifically target the muscles of the torso in order to challenge the strength and stability of the low back and abdominals to optimize energy transfer and efficiency.
Indoor Season Preparation: Arrive ready to compete with sharp mechanics, blocks, speed endurance, confidence and knowledge of Track and Field.
