Nicola Tade

GROUP FITNESS COORDINATOR

Favorite Quote: “People overestimate what they can do in a day, and underestimate what they can do in a lifetime”

Education / Certifications

• B.S. in Exercise Physiology
• M.S Exercise Physiology
•  ACE Certified Personal Trainer
• Precision Nutrition Certified Level 1 Coach
• Yoga Certification
• Corrective Exercise Specialist
• CPR/AED/First Aid

Expertise

• Weight Loss
• Group Fitness
• Corrective Exercise
• Online Coach
• Comprehensive Health and Wellness

Why Do You Train?

Exercise allows yo to live independently, confidently, and spontaneously for decades – who wouldn’t want to feel strong and enjoy all of the adventures that life has to offer?

What is Your Training Style?

Circuit Training & Yoga

Advice for Others?

Take training one day at a time. It’s easy to get overwhelmed when your training goal feels far away. Bringing all of your energy to today’s workout will help you take one step closer to that goal, and make you feel accomplished. 

Experience

Nicola got her start training in a corporate wellness setting, helping individuals who sit at a desk all day increase their fitness level. This is where she gained her passion for helping people become lifestyle athletes, to encourage people to train so they can live pain-free, and so they can enjoy doing the things they love. She also has a background in yoga, both as a primary means of staying fit, and as a restorative exercise as a complement to strength and conditioning programs. Nicola also has experience as a health coach, which means she is an awesome accountability partner an can help you create habits that will maximize your potential!