THE DETAILS
Days: Monday-Thursday
Times: 10am & 11am
*all sessions are 60 minutes
LOCATION: Mizuno M1 Volleyball Training Center
DATES: June 12- August 10
Pricing: 10-Pack ($285)
Summer Unlimited ($500)
Sign up by June 12 and get 10% off! Use code (VJUMPCAMP23). Limited spots available reserve yours today!
Vertical Jump Camp
This camp is all about empowering athletes to take their game to new heights! In this 60 minute class, we take athletes through our complete jump training system, speed/agility development, and volleyball specific strength training protocol. Learn from expert coaches on how to jump out the gym, enhance reaction time, develop an explosive first step, and strengthen core stability to optimize athleticism to get recognized by coaches. We enhance vertical explosion and overall athleticism by improving movement efficiency, increasing strength to body mass ratio, training the central nervous system, and improving type II muscle fibers to enhance elasticity to make your athlete quicker and more explosive!
*All athletes 12-18 year old are welcome
ARE YOU READY TO JUMP OUT THE GYM?
Movement Efficiency
The first thing we do is address dysfunctional movement patterns to increase movement efficiency.
Speed/Agility
Increase the speed and reaction time of that crucial first step, change directions efficiently to enhance quickness and decrease injuries risk.
Vertical Jump
We train elastic force development and muscle recruitment for measurable improvements to your vertical.
Strength to Body mass ratio
Our strength and power program is based on functional movements that mimic positions and actions used in competition
Vertical Jump Camp
THE PHILOSOPHY
We prepare the body for maximum explosion by developing a strong/stable foundation. Head-turning verticals require ELITE energy storage and release in the tendons and muscles. This is where most vertical programs go wrong! We enhance energy storage so there is more energy potential to be used during the jump take off. The next step we take is turning your body into a force producing MACHINE, while simultaneously training for high-speed force production. we teach you how to optimize energy release. We set up the building blocks for maximal spring then we put the icing on the cake that pushes your elasticity to the MAX!
