M1 Summer Volleyball Performance Training
THE DETAILS
Days: Monday – Thursday
Times:
11:00am – 12:00pm &
12:00pm – 1:00pm
Location: M1 Volleyball Training Center
Ages: 12 – 18 years old
(custom programs based on age)
Start Date: June 10 – Aug 9. (*No training July 1-5)
Pricing: 10 Pack $285, Summer Unlimited $500
*Sign up by April 30 get 10% off. Use Code: M1VB
Summer Volleyball Performance Training
Does your athlete aspire to play volleyball at the next level, or needs more confidence to maximize performance on the court, or dealing with nagging injuries? Join our summer volleyball performance program offered at M1 volleyball training center to maximize athleticism on the court. This program is designed for hitters, blockers, setters, DS, and liberos ages 12 through 18. Training sessions will be run Mondays through Thursdays starting June 10 through August 9. This program gives athletes an opportunity to get extra work in during the off season to optimize performance so they can compete at the highest level possible when it matters most. Our performance program gives athletes the opportunity to experience elite training with our unique approach to develop speed, quickness, agility, vertical jump, strength, power, core, conditioning, injury prevention, and rehab. We believe in developing functional strength to get the best transfer onto the court!
Join our proven volleyball performance program to help your athlete get to the next level.
Speed Development
Our training will increase the speed and reaction time of that crucial first step along with key acceleration mechanics
Agility
Learn how to stop on a dime, change directions explosively and efficenlty to enhance quickness and decrease injuries risk.
Vertical Jump
We train elastic force development and muscle recruitment for measurable improvements to your vertical.
Strength & Power
Our strength and power program is based on functonal movements that mimic positions and actions used in competition.
Volleyball Performance Training Program
THE PHILOSOPHY
Our science based program provides performance optimization solutions by setting a foundation, fine tuning movement patterns, and placing the highest emphasis on applied and measurable performance so our athletes always know where they stand. The small group setting gives our expert performance coaches the ability to get hands on and deliver the best results possible while maximizing safety and performance. N1 Motion is dedicated to empowering all athletes to reach their performance goals.
