Holiday Speed School Clinic

Gain the competitive edge this offseason with our intensive 2-day Speed School Holiday Clinic. This science-based curriculum is designed to enhance speed, explosiveness, and agility while focusing on injury prevention during competition. The clinic will begin with a dynamic warm-up, followed by plyometric training, core strengthening, and conditioning to target all key areas for optimizing athletic performance. Athletes will master the correct mechanics to improve acceleration, top-end speed, deceleration, and change of direction. Whether you’re aiming to build on your movement mechanics or push your speed training to the limits. This clinic will equip you with the tools you need to perform at your best.