Crossfire Volleyball

Virtual Workout Sign UpĀ 

Welcome Crossfire families! N1 Motion is excited to partner with Crossfire’s full season elite teams this upcoming season to provide volleyball-specific performance training to optimize strength/agility/quickness and become injury resilient. To prepare to get back in the gym, we will start online training on Monday, December 14th through Zoom and the N1 Motion app.


Below you will find the training schedule and links to sign up for the training sessions (5 sessions per week).  Minimal equipment is required for these training sessions. If athletes have access to dumbbells or kettlebells, we recommend having those on hand, but it’s not required for the online training. 



Zoom Training Schedule



We strongly encourage all Crossfire athletes to attend the live zoom training session. For those who have a conflict, alternate sessions can be accessed through the N1 Motion App.

Here is how to get set up on the app:

1. You should have recieved a welcome email from N1 Moton providing login credentials (check jump or spam if connot find this email. If you are still not able to find, contact

2. Download the N1 Motion app in the app store and use the login info to accessa account

*please note that if you have multiple athletes in the Crossfire program, you will need two different emails if they each want their own account. Otherwise they can share the same login.

Athletes will be able to view the workouts in the dashboard/ training calender within the app if they are looking for a self guided experiences. Athletes who cannot make the live sesson can access the recorded version by taking the following steps:

Open the N1 app or visit > Groups > CROSSFIRE VOLLEYBALL > click “activity” then scroll down to “discussion” > this is where the recorded zoom workouts will be posted for later use. 

If you have any questions regarding zoom workouts or virtual training options, please reach out to N1 directly at for assistance. 

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