Specific Benefits

Linear Speed: Drop your 40-yard dash time by .1 -.2 seconds using proven sprint mechanics, overspeed training, and top end speed protocols trusted by college and pro level athletes.

Reactive Agility & Change of Direction: Master multi-directional explosiveness, hip fluidity, reactive deceleration qualities, and fast decision making to gain the upper hand against your opponent. 

Explosive Power: Gain game changing explosiveness with plyometric training, resisted sprints, and cutting-edge velocity based training methods to dominate the line of scrimmage at the point of impact. 

Injury Prevention & Recover: We start each session addressing areas of tightness and weakness to prevent injury. We also reprogram athletes movement mechanics to become more efficient mover to improve durability. At the end of each session we take time to reset the nervous system to expedite the recovery process while addressing mobility deficiencies for better health.