Cougar Elite Speed Program

Cougar Elite Speed Program

Gain the competitive edge this offseason with our exclusive Speed Program, designed for Centennial football players. In this program, we will take athletes through our extensive science-based speed and agility curriculum designed to maximize speed and explosiveness while preventing injuries in competition. The movement component follows the warm-up in the performance program, and then we get into plyometric training, core, and conditioning to touch on all areas to optimize speed. Athletes will learn the correct mechanics to increase acceleration, top-end speed, deceleration, and change of direction.


Dates: March 23 – May 11

Days & Times:  Saturdays 11am – 12pm

Location: N1 Motion 8376 89th Ave N Brooklyn Park MN, 55445

Package Options:  

8 Sessions $200


Cougar Elite Speed Training Program

  • 8-Pack
  • $200

    per month
  • 8 Sessions Through March May 11
  • Speed
  • Agility
  • Movement Efficiency
  • Performance Testing
  • Plyometrics
  • Power Development
  • Injury Prevention
  • Sign Up
Questions? Contact Coach Antawan Walker for Details (
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