8-Week Challenge Workouts on Demand

Below you will find our virtual 8-week challenge workouts that you can access on demand so you can workout any time any place.

Equipment needed: Dumbbells

Workout Schedule

*Click workout below to get started!

Weeks 1 & 2
Day 2 – Upper Body Power
Weeks 3 & 4
Weeks 5 & 6
Day 3 –  Total Body Stamina
Day 5 –  Upper Body HIIT
Weeks 7 & 8
Day 1 – Lower Body Strength 
Day 2 – Upper Body Power 
Day 3 – Total Body Stamina 
Day 5 – Upper Body HIIT

NOTE: The password to all of workouts are: Beunstoppable1!

If you have any questions or have issues accessing  workouts, please reach out to N1 directly at info@n1motion.com for assistance. 

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