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HIIT The Lake Workout!

  HIIT The Lake with us: FREE workout at Bde Maka Ska Lake, formerly known as “Lake Calhoun“. This won’t be your typical run with friends.  We will run around the lake, but along the way there will be stops for HIIT circuits.  All fitness levels are welcome, go at your own pace. Bring a […]

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Spirit of Fitness

  Join us to kick off the first event of our Summer Pop-Up Series! Spirit of Fitness will be a heart pumping, and fun bootcamp style workout. Get rejuvenated with an all natural St. Paul Switchel cocktail or cool down with a refreshing screwdriver post workout. Come for the workout, stay for the fun. Bring […]

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