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GET IN MOTION, STAY IN MOTION

SEMI PRIVATE TRAINING

Our mission is to empower our athletes to accomplish their performance goals and maximize their athletic potential. We take our clients from evaluation to optimization. We start the training process with a comprehensive movement and performance evaluation. Then based on the results, we handcraft a individualized science based training program to meet your specific needs. We integrate technology and data tracking to ensure your get the results you deserve.

Description

In this 60-minute class, we start with a dynamic warm up to prime your body to optimize performance. Then we teach you speed and agility techniques to increase your first step explosiveness and get in and out of your cuts faster. After our movement training we transition to functional strength training with body weight movements and free weights. Our strength program is science based and periodized so it progresses as our clients adapts to the workouts so they keep getting results. We use our mobile app to facilitate our program which has video instructions on how to do the exercise properly as a reference. It also includes the ability to track results and syncs with other wearable devices for accountably. Each individual's program changes every four weeks so they don't get bored doing the same workout and to keep the body guessing.

Performance Benefits

Speed Development, Change of Direction, Vertical Jump, Strength, Power ,Stability, Core Strength, Mobility, Flexibility, Injury Prevention
  • Optimize Group Fitness
  • 5:15am - 6:15am
  • Rakim Anim (Champlin)
  • Sign Up
  • Strength & Power Training
  • 6:30am - 7:30am
  • Rakim Anim (Champlin)
  • Sign Up
  • Optimize Group Fitness
  • 8:00am - 9:00am
  • Rakim Anim (Champlin)
  • Sign Up
  • Strength & Power Training
  • 4:00pm - 5:00pm
  • Tandy Juell (Champlin)
  • Sign Up
  • Strength & Power Training
  • 4:00pm - 5:00pm
  • Kyle Terhark (Lakeville)
  • Sign Up
  • Speed & Agility Training
  • 5:00pm - 6:00pm
  • Tandy Juell (Champlin)
  • Sign Up
  • Speed & Agility Training
  • 5:00pm - 6:00pm
  • Kyle Terhark (Lakeville)
  • Sign Up
  • Strength & Power Training
  • 6:00pm - 7:00pm
  • Tandy Juell (Champlin)
  • Sign Up
  • Strength & Power Training
  • 6:00pm - 7:00pm
  • Kyle Terhark (Lakeville)
  • Sign Up
  • Speed & Agility Training
  • 7:00pm - 8:00pm
  • Kyle Terhark (Lakeville)
  • Sign Up
  • Speed & Agility Training
  • 4:00pm - 5:00pm
  • Kyle Terhark (Lakeville)
  • Sign Up
  • Speed & Agility Training
  • 4:00pm - 5:00pm
  • Tandy Juell (Champlin)
  • Sign Up
  • Strength & Power Training
  • 5:00pm - 6:00pm
  • Kyle Terhark (Lakeville)
  • Sign Up
  • Strength & Power Training
  • 5:00pm - 6:00pm
  • Tandy Juell (Champlin)
  • Sign Up
  • Speed & Agility Training
  • 6:00pm - 7:00pm
  • Tandy Juell (Champlin)
  • Sign Up
  • Speed & Agility Training
  • 6:00pm - 7:00pm
  • Kyle Terhark (Lakeville)
  • Sign Up
  • Strength & Power Training
  • 7:00pm - 8:00pm
  • Kyle Terhark (Lakeville)
  • Sign Up
  • Optimize Group Fitness
  • 5:15am - 6:15am
  • Rakim Anim (Champlin)
  • Sign Up
  • Strength & Power Training
  • 6:30am - 7:30am
  • Rakim Anim (Champlin)
  • Sign Up
  • Optimize Group Fitness
  • 8:00am - 9:00am
  • Rakim Anim (Champlin)
  • Sign Up
  • Strength & Power Training
  • 4:00pm - 5:00pm
  • Tandy Juell (Champlin)
  • Sign Up
  • Strength & Power Training
  • 4:00pm - 5:00pm
  • Kyle Terhark (Lakeville)
  • Sign Up
  • Speed & Agility Training
  • 5:00pm - 6:00pm
  • Tandy Juell (Champlin)
  • Sign Up
  • Speed & Agility Training
  • 5:00pm - 6:00pm
  • Kyle Terhark (Lakeville)
  • Sign Up
  • Strength & Power Training
  • 6:00pm - 7:00pm
  • Tandy Juell (Champlin)
  • Sign Up
  • Strength & Power Training
  • 6:00pm - 7:00pm
  • Kyle Terhark (Lakeville)
  • Sign Up
  • Speed & Agility Training
  • 7:00pm - 8:00pm
  • Kyle Terhark (Lakeville)
  • Sign Up
  • Speed & Agility Training
  • 4:00pm - 5:00pm
  • Kyle Terhark (Lakeville)
  • Sign Up
  • Speed & Agility Training
  • 4:00pm - 5:00pm
  • Tandy Juell (Champlin)
  • Sign Up
  • Strength & Power Training
  • 5:00pm - 6:00pm
  • Kyle Terhark (Lakeville)
  • Sign Up
  • Strength & Power Training
  • 5:00pm - 6:00pm
  • Tandy Juell (Champlin)
  • Sign Up
  • Speed & Agility Training
  • 6:00pm - 7:00pm
  • Tandy Juell (Champlin)
  • Sign Up
  • Speed & Agility Training
  • 6:00pm - 7:00pm
  • Kyle Terhark (Lakeville)
  • Sign Up
  • Strength & Power Training
  • 7:00pm - 8:00pm
  • Kyle Terhark (Lakeville)
  • Sign Up
  • Optimize Group Fitness
  • 5:15am - 6:15am
  • Tandy Juell (Champlin)
  • Sign Up
  • Strength & Power Training
  • 6:30am - 7:30am
  • Tandy Juell (Champlin)
  • Sign Up
  • Optimize Group Fitness
  • 8:00am - 9:00am
  • Tandy Juell (Champlin)
  • Sign Up
  • Strength & Power Training
  • 4:00pm - 5:00pm
  • Kyle Terhark (Lakeville)
  • Sign Up
  • Speed & Agility Training
  • 4:00pm - 5:00pm
  • Tandy Juell (Champlin)
  • Sign Up
  • Speed & Agility Training
  • 5:00pm - 6:00pm
  • Kyle Terhark (Lakeville)
  • Sign Up
  • Strength & Power Training
  • 5:00pm - 6:00pm
  • Tandy Juell (Champlin)
  • Sign Up
  • Strength & Power Training
  • 6:00pm - 7:00pm
  • Kyle Terhark (Lakeville)
  • Sign Up
  • Optimize Group Fitness
  • 8:00am - 9:00am
  • Tandy Juell (Champlin)
  • Sign Up
  • Speed & Agility Training
  • 9:00am - 10:00am
  • Tandy Juell (Champlin)
  • Sign Up
  • Strength & Power Training
  • 10:00am - 11:00am
  • Tandy Juell (Champlin)
  • Sign Up

Contact

*Contact us for pricing and to get started today!
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