Days: Tuesdays & Thursdays
Times: 3:30pm – 4:30pm
Location: M1 Volleyball Training Center
*Sessions may also be used at N1 Motion Brooklyn Park & Hopkins Location. Contact us for additional training times.
Start Date: November 15 – June 1
Pricing: 8 session $210/Month or 10 Pack $285
*Sign up by November 18 and get 20% off. Use Code: M1VB
In-Season Volleyball Performance Training
Does your athlete aspire to play volleyball at the next level, or needs more confidence to maximize performance on the court, or dealing with nagging injuries? Join our In-season volleyball performance program offered at M1 volleyball training center during the 2022/2023 club season on Tuesdays and Thursdays starting November 15. This program gives athletes an opportunity to get extra work in to optimize performance so they can compete at the highest level possible when it matters most. Our performance program gives athletes the opportunity to experience elite training with our unique approach to develop speed, quickness, agility, vertical jump, strength, power, core, conditioning, injury prevention, and rehab. We believe in developing functional strength to get the best transfer onto the court!
SO WHAT ARE YOU WAITING FOR?
Our training will increase the speed and reaction time of that crucial first step along with key acceleration mechanics
Learn how to stop on a dime, change directions explosively and efficenlty to enhance quickness and decrease injuries risk.
We train elastic force development and muscle recruitment for measurable improvements to your vertical.
Strength & Power
Our strength and power program is based on functonal movements that mimic positions and actions used in competition.
Volleyball Performance Training Program
Our science based program provides performance optimization solutions by setting a foundation, fine tuning movement patterns, and placing the highest emphasis on applied and measurable performance so our athletes always know where they stand. The small group setting gives our expert performance coaches the ability to get hands on and deliver the best results possible while maximizing safety and performance. N1 Motion is dedicated to empowering all athletes to reach their performance goals.