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Performance Edge: Agility Clinic (9th – 12th Grade)
April 7 @ 12:00 pm - 1:30 pmFree
Do you want to learn what it takes to become a world-class athlete? The best athletes have the ability to start and stop faster than everyone else. We refer to this as quickness or agility. Join us at our “Performance Edge: Agility Clinic” and learn the proper biomechanics for safe and explosive deceleration techniques that will allow you to stop on a dime, and get in-and-out of your cuts faster! Our professional Performance Coaches will also work on footwork and reactive speed so you can stand out from the competition. That’s not all, our Physical Therapist will discuss ways you can be proactive in taking care of your body to maximize performance and prevent injury!
-Learn proper speed/agility mechanics from professional Performance Coaches
-Test your agility and quickness
-Tips and tricks on how to stay injury free from Physical Therapist